|Screen shot from my plan showing the recipe for my mid-morning snack.|
I used one small potato and cut it into wedges before coating them lightly in sunflower oil and cooking them for 25 minutes. For the salsa, I chopped up three tomatoes, one-quarter of a red onion, one garlic clove and added lemon juice (because unfortunately the shop had no limes left!) I have to admit that @ultimatecoddy chopped them up further; I struggle when finely chopping foods! I also left out the chilli as I am not a big fan of spicy foods.
|Coating the wedges in oil...|
|placing them in the oven...|
|De-seeding the tomatoes for the salsa...|
|Slicing the onion...|
|The salsa, minus the juice, thanks to @ultimatecoddy's fine chopping!|
I am finding it easiest to prepare all of this the night before as I have breakfast and dinner to make in the morning. I think a big part of this plan is to be organised and manage your time effectively, especially if you have a busy lifestyle. Going through each meal of the 14 day plan, writing out all the ingredients then narrowing it down into one shopping list was definitely a big help before starting this - if you're going to do this, then make sure you are going to do it properly!