Wednesday, 27 June 2012

A bit more Zumba Sentao!

Back in May, I blogged about the up and coming fitness craze Zumba Sentao - zumba with chairs. I've taken part in a couple of full length classes now and this really does work your muscles; you can definitely feel your efforts the next day! My next installment is tonight, straight after an hour of normal Zumba - there's nothing like having fun while getting fit.

I came across this video of my local Instructor, Rachel Blood, teaching the new class; for those of you who are a fan of Zumba or are intrigued by Zumba sentao, here is a quick sneak peek of what to expect!

Video sourced from here. Zumba with Rachel's Facebook page is here and the Zumba Sentao Lincolnshire Facebook page is here.


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